Vegetable Frittata

Ingredients:

4-5 medium shallots, sliced
3 cups mushrooms, sliced
2 pound low fat tofu
4 egg whites
1/8 teaspoon sea salt
1/2 teaspoon ground white pepper
1 1/2 tablespoons onion powder
3 tablespoons fresh basil, chopped
1 cup roasted red pepper, chopped
2 cups fresh spinach - blanched and chopped
12 ounce fat free mozzarella cheese, grated

Procedure:

Spray pan with oil and heat. Cook shallots for 2 minutes, stirring constantly. Add mushrooms, saute till soft, then cool. In a food processor, puree tofu, egg whites, sea salt, ground white pepper and onion powder. Place mushroom mixture, tofu mixture and all remaining ingredients in a bowl and combine using rubber spatula. Spray quiche pan with oil, pour in mixture and bake at 350 degrees Fahrenheit until firm, approximately 1 hour.