Ingredients:

3 cup cooked spiral pasta
2 cup Dole snow peas
1 cup sliced Dole carrots
1 cup Dole cucumbers
1 cup Dole pineapple juice
1/2 cup bottled reduced calorie
Italion dressing
1/4 cup chopped cilantro or parsley
1 tablespoon toasted sesame seeds

Procedure:

Combine all ingredients in large bowl. Chill at least 15 minutes.

Ingredients:

1 1/2 lbs. firm white fish (Mahimahi, Ahi, Ono)
1/2 lb. shrimp (21-25) or lobster
2 cups clam juice
21/2 cups water
1 cup white wine
juice of 1 lemon
1/2 lb. clams or mussels
1/2 cup olive oil
1 Maui onion, thinly sliced
1 cup celery, thinly sliced
1 cup julienne bell peppers (assorted colors)
1 tbsp. minced garlic
1 tbsp. minced ginger
1 tomato, diced
1/4 cup fresh basil, chopped
pinch saffron taro - steamed and cut into chunks
sweet potato - steamed and cut into chunks

Procedure:

Cut fish into 1-inch cubes. Remove shell and devein shrimp. In a large pan add olive oil, garlic, ginger, and seafood. Saute briefly. Add tomato, onions, celery, bell peppers, white wine, clam juice, water, crushed chili peppers, and saffron. Bring to a boil. Add cooked taro and sweet potatoes. Bring back to another boil and cook about 10 minutes, until the seafood is just cooked.

Ingredients:

4 slices white bread
4 slices boiled ham
4 slices pineapples (rings)
4 slices gouda cheese
4 pieces marachino cherries

Procedure:

Put a slice of ham, a slice of pineapple and a slice of cheese on each slice of bread. Bake in 200 degrees C. oven until the cheese is melted. Garnish with cherry and serve at once.

Ingredients:

1 lb. ground beef
2 cups cooked rice
brown gravy
4 eggs
Shoyu, ketchup, etc.

Procedure:

Make 4 patties from ground beef. Fry or broil until well done. Fry eggs sunny side up or over easy. Serve 2 scoop rice on platter; place hamburger patty on rice and 1 egg over hamburger. Pour gravy over everything and add desired seasoning.

Ingredients:

1 1/2 pounds skinless boneless chicken breast
1 can crushed pineapple in juice
3/8 cup soy sauce, low sodium
3 green onion
1 1/2 dashes ginger, ground
dashred pepper, ground
1 kiwi fruit, sliced

Procedure:

Rinse chicken and pat dry. If necessary, cut chicken into 4 serving-size pieces. Drain pineapple, reserving liquid (you should have about 1/2 cup). Place pineapple liquid and soy sauce in a large skillet. Bring to a boil over high heat. Place chicken in soy sauce mixture. Return to a boil. Reduce heat, cover, and simmer about 10 minutes or until chicken is tender and no longer pink. Meanwhile, in a small saucepan, combine drained pineapple, kiwifruit, green onions, ginger, and pepper. Cook over medium-low heat until warm, about 3 minutes. To serve, remove chicken from soy sauce mixture. Spoon pineapple mixture over chicken or turkey.