Ingredients:

1-1 1/2 lbs. firm tofu
1/2 cup Soy sauce
5 to 6 tbsp. sugar or sweetener
2 tsp. Dry mustard
4 cloves garlic or 1/2 tsp. Garlic powder
2 tsp. Onion powder
a little water

Procedure:

Cut tofu in strips 1/2 inch thick and marinate for at least 2 hours, then fry and garnish with vegetables of your choice. I like to cut tofu in squares and throw in a vegetable stir-fry.

Ingredients:

1 ½ lb. Of moose meat (or steak) cubed
4 tsp soya sauce
1 onion, chopped
3 tbsp of oil
½ cup uncooked rice
1 cup of water (or stock of your choice)
1 can of cream of mushroom soup
1 can of sliced mushrooms
1 cup of peas
Salt and pepper to taste

Procedure:
Brown meat, onion and celery in oil in frypan. Transfer to casserole dish
Mix remaining 9 ingredients together in a bowl. Pour over meat and bake in a 350 oven for 20 to 30 minutes, or until rice is cooked. Add veggies of your choice, diced small, and herbs, spices to taste. This can be cooked in Slow Cooker all day meat is tenderer.Serve with bannock or baking powder bisquits.

Ingredients:

1/2 cup butter
3 cloves garlic, chopped
1 small onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (4.5 ounce) can mushrooms, drained
1 (6 ounce) package herb and garlic feta, crumbled
1 (8 ounce) package shredded Cheddar cheese
salt and pepper to taste
1 (9 inch) unbaked deep dish pie crust
4 eggs, beaten
1 cup milk
salt and pepper to taste

Procedure:

Preheat oven to 375 degrees F (190 degrees C). In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust. In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.